One step to deal with change is to get in touch with your emotions.
You lost your job, or you got a new job. First, think about what’s unsettling you so much about the situation. You can’t accept what’s different if you’re unsure of why it upsets you. Getting to the core of your anxiety may help you alleviate some of it by addressing your emotions with facts and rationale.
To read the other four steps to deal with change, please click here.