Being happy isn’t just good for your personal wellbeing, it’s also good for your career–and organization, as a whole.
One easy way to be happier at work is to meditate:
This doesn’t mean you have to get down on the ground and spend an hour in silence. Meditation simply means taking some time to think quietly. Just a few deep breaths can quickly reduce stress. This can be done anytime–walking to meetings, going to the bathroom, waiting at the copy machine, or getting water. The key is to be aware of where your thoughts take you.
To read the other five ways to be happier at work in Inc., please click here.
Image Credit: JamesOladujoye/Pixabay